What is it: Zone 2 training, also known as aerobic base training or steady-state training, has gained significant attention recently in...

What is it: Many athletes use high-altitude training to stimulate physiological adaptations that enhance performance when they return to...

What is it:  Compared to most animals, humans are relatively weak and slow. But the one capability we flourish in is carrying heavy loads...

What is it: Tendons are tough, fibrous connective tissues that connect muscles to bones. They transfer force and store elastic energy,...