What is it: Zone 2 training, also known as aerobic base training or steady-state training, has gained significant attention recently in...

What is it: Many athletes use high-altitude training to stimulate physiological adaptations that enhance performance when they return to...

What is it:  Compared to most animals, humans are relatively weak and slow. But the one capability we flourish in is carrying heavy loads...

What is it: Tendons are tough, fibrous connective tissues that connect muscles to bones. They transfer force and store elastic energy,...

What is it: Many people have experienced nerve pain at some point in their lives. Nerves that travel deep in our muscles can get...

What is it: Lack of time is commonly mentioned as the biggest barrier to exercise. Convenient and safe access to exercise facilities and...

What it is: The beginning of the year always marks a period of frenzy to construct New Year's resolutions toward healthier lifestyles....

What it is: Whole body vibration (WBV) training involves standing, sitting, or lying on a vibrating platform, which transmits energy...

What it is: Today, Apeiron Life Senior Physical Performance Specialist John Snyder, is going to break down how exercise affects weight...

What is it: When the outdoor temperatures dip, it’s normal to feel the gravitational pull of the couch rather than the trails. But...

What it is: After we eat, our body starts to break down the food for fuel, and in the process, our blood glucose levels rise. The meal’s...

What is it: Dancing has always been intertwined within our cultures; from rituals to celebrations, we've incorporated rhythmic movement...

What is it: Cholesterol is a waxy, fat-like substance produced by the body and found in all the body's cells. Cholesterol has many...

What is it: Creatine is a naturally occurring molecule in muscle cells that is made from amino acids, the building blocks of protein. It...

What it is: Balance is the ability to maintain one’s center of gravity. Apeiron Life performance scientists recognize balance as one of...

What is it: Modern humans spend about 90% of their time indoors. Since most of our work involves staring at screens, all that time...

Our Apeiron Life Scientific Advisory Board members review each perspective post. What is it: Until recently, the general scientific...

What is it: Sitting for long periods is a norm for almost everyone in the modern world. Most jobs are sedentary, and we often commute...

What is it: Many people still associate the core with the perfect six-pack — it is much more than that. The core, also known as the...

What it is: The impact of alcohol on the body is widespread and, therefore, a disruptor of health goals within nutrition, sleep, and...