What it is: The beginning of the year always marks a period of frenzy to construct New Year's resolutions toward healthier lifestyles....

What it is: Exercise Associated Muscle Cramping (EAMC) is painful contractions in the skeletal muscles soon after exercise....

What it is: Humans have utilized plant medicines for centuries, and many indigenous peoples still harness this ancestral wisdom. In...

What it is: Whole body vibration (WBV) training involves standing, sitting, or lying on a vibrating platform, which transmits energy...

What it is: Some of you may be at the end of your 'Dry-January' challenge, but why stop there? Cravings, taste potency, and tolerance can...

What it is: The joy of winter isn’t always immediately apparent, particularly for those who enjoy chasing the summer sun. Yet the season...

What it is: Today, Apeiron Life Senior Physical Performance Specialist John Snyder, is going to break down how exercise affects weight...

What is it: When the outdoor temperatures dip, it’s normal to feel the gravitational pull of the couch rather than the trails. But...

What it is: Hyper-focusing on the calories in your meals does not create healthy eating patterns, as the science is more complex than...

What is it: Confusion often surrounds weight as you may feel unable to control it and are receiving mixed messages from diet culture. One...

What it is: There are two main types of fat within the human body. White adipose tissue (WAT) is a yellow substance with a simple...

What it is: After we eat, our body starts to break down the food for fuel, and in the process, our blood glucose levels rise. The meal’s...

What it is: Electric and magnetic fields, collectively referred to as electromagnetic fields (EMFs), are forces generated by...

What is it: Dancing has always been intertwined within our cultures; from rituals to celebrations, we've incorporated rhythmic movement...

What it is: It’s no coincidence that a few nights of poor sleep leaves us feeling under the weather. Or that age-old wisdom prescribes a...

What is it: Red light therapy (RLT) (i.e. low-level laser therapy (LLLT) or photobiomodulation (PBM)) is a non-invasive treatment that...

What it is: Water is essential for daily functions, including carrying nutrients, oxygen, and waste to/from cells. The recommended amount...

What is it: Cholesterol is a waxy, fat-like substance produced by the body and found in all the body's cells. Cholesterol has many...

What it is: Cannabis is one of the most widely used plants around the world. It has a rapid growth rate of three to four months to...

What it is: We typically discuss the benefits of sleep within the context of personal health and longevity. While these are valid grounds...