What it is: Aspartame (E951) is an artificial sweetener 200 times sweeter than sugar, meaning a miniscule amount is required to sweeten...

What it is: PEMF (Pulsed Electromagnetic Field) therapy is a non-invasive therapy that uses low or high-frequency electromagnetic waves...

What it is: Unlike exercise and nutrition, which primarily involve conscious decision-making about how much to move or what and when to...

What it is: Previously, we covered the timing and quantity of protein ; this article will focus on protein quality. Quality has multiple...

What it is: Maintaining longevity and health is more dependent upon protein than you might realize. Our muscles play a crucial role in...

What it is: Leucine is an essential amino acid found in various protein-rich foods (e.g. meat, chicken, fish, eggs, and dairy). It is...

What it is: Leucine, isoleucine, and valine are amino acids (AAs) with a branched chain in their structure. Their unique nature is...

What it is: Amino acids (AAs) are macromolecules that are the building blocks of proteins. There are 20 amino acids, each composed of a...

What it is: Whey is a popular supplement due to it being water-soluble, cheap, and a complete protein. Water-soluble means it’s easy to...

What it is: Creatine (C) is a natural chemical our body forms using three amino acids (glycine, methionine, and arginine), and three...

What it is: Dietary protein is required for every process in the body, as it provides the basic building blocks for life: amino acids. We...

We caught up with Apeiron Life Founder Geoff’s Continuous Glucose Monitoring (CGM) experience as he tested out our new program, which...

What it is: Continuous Glucose Monitoring (CGM) involves wearing a small compact device that measures your blood glucose (BG) levels,...

What it is: In the body, inositol assists with areas such as cell signaling, insulin response, hormones, and neurotransmitters. It is a...

What it is: Balance is the ability to maintain one’s center of gravity. Apeiron Life performance scientists recognize balance as one of...

What it is: Virtually every cell in the human body contains special timekeeping genes that dictate what happens and when by alternating...

What it is: Weight loss can be challenging for many people, even following a well-balanced diet and exercise regimen. Because of this,...

What is it: Modern humans spend about 90% of their time indoors. Since most of our work involves staring at screens, all that time...

What it is: What we do while we’re awake has a profound impact on our gut. Food, movement, and daily stressors are just some of the...

What it is: Menstruation is the routine clearance of the uterus lining. It is a cyclical process maintained by hormones to dispose of...