Apr 28, 20213 min readHigh Fat Diets and Your MicrobiomeWhat it is: Recently, high-fat diets have been popular in the media. Many talk about the ability of these diets to offer sustained weight...
Apr 21, 20212 min readPhytonutrients - Taste the RainbowWhat are they? Phytonutrients (phytochemicals) are protective compounds produced by plants that also provide color, aroma, and flavor....
Apr 7, 20213 min readWhat to do Now for Better GolfKey Points: When you’re in-season with golf, it’s important to reduce injury risk while doing exercises to optimize your physical...
Mar 17, 20215 min readRun Away From Your Running InjuriesWe had a unique opportunity to catch up with Dr. Richard Willy, Assistant Professor in the School of Physical Therapy at the University...
Feb 17, 20217 min readA True Detox - The Apeiron Life PerspectiveOur Apeiron Life Scientific Advisory Board members review each perspective post. With the start of the new year, you’ve probably already...
Dec 16, 20205 min readPrep Your Body for Ski SeasonIt's never too early to begin prepping your body for ski season. Downhill skiing represents an exciting, enjoyable physical and social...