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Microdosing GLP-1: Symptoms and Tolerability
What it is: Glucagon-like peptide-1 (GLP-1) is a naturally occurring hormone in the gut crucial in regulating insulin secretion, hunger,...
Apr 72 min read


Nitric Oxide, Beetroot, & Blood Pressure - The Apeiron Life Perspective
What it is: Nitric oxide (NO) is one of the body’s most vital signaling molecules. Produced naturally, it plays a crucial role in...
Feb 242 min read


Why We Don't Focus on Calories or BMI - The Apeiron Life Perspective
What it is: The Body Mass Index (BMI) is a simple calculation of weight relative to height, intended to provide a quick estimate of body...
Dec 30, 20243 min read


Why We Test Your Homocysteine and MMA Levels - The Apeiron Life Perspective
What it is: A blood test can determine your Homocysteine (Hcy) and methylmalonic acid (MMA) levels. Tracking these specific items can...
Nov 25, 20245 min read


What is Methylation? - The Apeiron Life Perspective
What it is: The methylation cycle is a process within the body that is required for cell function, energy production, DNA repair, gene...
Nov 12, 20244 min read


Overhydration - The Apeiron Life Perspective
What it is: Anything to an extreme is likely detrimental to your health, even water . And just as you can become dehydrated, you can also...
Oct 28, 20243 min read


Electrolytes for Endurance Training - The Apeiron Life Perspective
What it is: Electrolytes are critical for the body's physical, cognitive, and metabolic functions as they are minerals that carry an...
Oct 21, 20245 min read


Bonking, The Trots, and Endurance Nutrition Deep Dive - The Apeiron Life Perspective
What it is: We all have individualized gut microbiomes, hydration, micro- and macronutrient needs. Therefore, we are the best person to...
Oct 7, 202411 min read

Optimal Protein with Dr. Stuart Phillips
Our CEO, Geoff Yang, and the Apeiron Life experts sat down with Professor Stuart Phillips, PhD, to discuss the optimal amount of...
Sep 16, 20241 min read


Resting Metabolic Rate (RMR) - The Apeiron Life Perspective
What it is: Resting Metabolic Rate (RMR) refers to the energy required on the most basic level, including necessary functions such as...
Jul 15, 20242 min read


Lactobacillus 101 & Your Gut Microbiome - The Apeiron Life Perspective
What it is: Lactobacillus species are naturally found in various environments, including the human gastrointestinal tract, soil, water,...
Apr 29, 20245 min read


Butyrate 101 & Your Gut Microbiome - The Apeiron Life Perspective
What it is: When we eat plant-based foods, some of the fibrous material passes through to our gut bacteria. Many types of bacteria...
Apr 22, 20244 min read


Akkermansia 101 & Your Gut Microbiome - The Apeiron Life Perspective
What it is: Akkermansia muciniphila is a common gut bacteria, constituting approximately 1%–3% of the total gut microbiome. It is found...
Apr 15, 20243 min read


Should You Get a Microbiome Test? - The Apeiron Life Perspective
What it is: Your gut microbiome, which is the collection of bacteria in your digestive system, is influenced by what you eat and can...
Apr 8, 20244 min read


Canola Oil and Omega-6 Fats - The Apeiron Life Perspective
What it is: Just as tomatoes were domesticated and bred to be more appealing, rapeseed was also cultivated to be the plant oil it is...
Mar 4, 20242 min read


What Oils Should You Use for Cooking? - The Apeiron Life Perspective
What it is: Oils are refined to increase their stability, shelf-life, smoke-point, and to neutralize flavor. Plant oils that have been...
Feb 25, 20245 min read


Health Reset of Salt, Sugar, Caffeine, or Alcohol - The Apeiron Life Perspective
What it is: Some of you may be at the end of your 'Dry-January' challenge, but why stop there? Cravings, taste potency, and tolerance can...
Jan 21, 20245 min read


Is a Calorie Just a Calorie? - The Apeiron Life Perspective
What it is: Hyper-focusing on the calories in your meals does not create healthy eating patterns, as the science is more complex than...
Dec 25, 20235 min read


What is the Secret to Fat Loss? - The Apeiron Life Perspective
What is it: Confusion often surrounds weight as you may feel unable to control it and are receiving mixed messages from diet culture. One...
Dec 18, 20238 min read


What is Body Fat? - The Apeiron Life Perspective
What it is: There are two main types of fat within the human body. White adipose tissue (WAT) is a yellow substance with a simple...
Dec 11, 20234 min read
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