What it is: Up until relative moments ago on the evolutionary timeline, our internal clocks were guided by the availability of natural...

Today, our CEO, Geoff Yang, is here to talk to you about what he feels is the number one game-changer to sleep. You already know that...

What it is: The world is a noisy place, but how each of us responds to that noise varies significantly. For highly sensitive people, much...

What it is: Napping expert and cognitive neuroscientist Dr. Sara Mednick at the University of California, Irvine has described napping as...

What it is: Ask two different people about their experiences sleeping away from home, and you might find polar opposite responses. One...

What it is: Clock genes operate on a 24-hour cycle and are found in virtually all cells of the body. A central clock in the brain keeps...

What it is: Magnetic Resonance Imaging (MRI) uses magnetic fields. It is non-invasive, free of X-rays, and does not use radiation (e.g....

What it is: Revered by some and brushed off as nonsense by others, dreams are highly personal experiences that perplex and entertain us...

What is is: Parasomnias are sleep disorders in which one or more unusual behaviors occur during sleep. The most well-known of these are...

What it is: Liquid biopsy screening is a new blood test that aims to detect and identify a wide range of cancers in their early stages....

What it is: Peptides are short chains of proteins comprising between 2-50 amino acid molecule chains. The shorter nature of the peptide...

What it is: In the natural world, everything is temporary. Life is born or blossoms and eventually returns to the earth where it...

What it is: More people use multi-sensor health tracking devices than ever before. In combination with mobile-based apps, these wearables...

What is it: When we exercise, we mostly think about how our muscles, bones, tendons, and ligaments are affected by getting stronger and...

What is it: Air pollution is a major public health concern. According to the World Health Organization (WHO), nearly all people (99%)...

What it is: Humans have utilized plant medicines for centuries, and many indigenous peoples still harness this ancestral wisdom. In...

What it is: The joy of winter isn’t always immediately apparent, particularly for those who enjoy chasing the summer sun. Yet the season...

What it is: Electric and magnetic fields, collectively referred to as electromagnetic fields (EMFs), are forces generated by...

What it is: It’s no coincidence that a few nights of poor sleep leaves us feeling under the weather. Or that age-old wisdom prescribes a...

What is it: Red light therapy (RLT) (i.e. low-level laser therapy (LLLT) or photobiomodulation (PBM)) is a non-invasive treatment that...