What is it: Red light therapy (RLT) (i.e. low-level laser therapy (LLLT) or photobiomodulation (PBM)) is a non-invasive treatment that...

What it is: Cannabis is one of the most widely used plants around the world. It has a rapid growth rate of three to four months to...

What is it: The combination of sauna (or other heat therapies) and cold is often referred to as contrast therapy. In recent years, this...

What it is: We typically discuss the benefits of sleep within the context of personal health and longevity. While these are valid grounds...

What it is: PEMF (Pulsed Electromagnetic Field) therapy is a non-invasive therapy that uses low or high-frequency electromagnetic waves...

What it is: Unlike exercise and nutrition, which primarily involve conscious decision-making about how much to move or what and when to...

What it is: Dietary protein is required for every process in the body, as it provides the basic building blocks for life: amino acids. We...

What it is: Virtually every cell in the human body contains special timekeeping genes that dictate what happens and when by alternating...

What it is: What we do while we’re awake has a profound impact on our gut. Food, movement, and daily stressors are just some of the...

What it is: Transitioning from regular menstrual cycles to menopause may begin around one's mid 40's and can last from a few years to...

What it is: How well a person sleeps provides powerful insight into many other facets of their health and well-being. From physical pain...

What is it: Tracking your health has become so ubiquitous that you might feel like an outsider if you’re not wearing at least one type of...

What it is: We tend to talk about our sleep as though it occurs in isolation, but the reality is that for many of us, sleep is a social...

What it is: The continental United States sits well above the equator, between 25° north at Florida’s tip, to 49° north at the Canadian...

What it is: The evidence of alcohol's impact on the body (Part 1) and its disruption of health goals (Part 2) has been laid out in our...

What it is: The impact of alcohol on the body is widespread and, therefore, a disruptor of health goals within nutrition, sleep, and...

What it is: In the body, alcohol is a highly absorbed substance, whether through the brain barrier, cell walls, fat, muscle, organs, or...

What it is: Including breaks in our health routine isn't always emphasized when striving toward our goals. However, to avoid exhaustion,...

What it is: Cognitive health depends upon a myriad of factors to keep in top form. We've narrowed the scope of lifestyle choices to fall...

What it is: Wearable health and fitness trackers are currently used by about 30% of people in the United States. Towards the end of the...