What it is: The relationship between exercise and sleep is bidirectional. An improvement in one is often reflected in the other....

What is it: Sauna or sauna bathing is a type of heat therapy that has long been a tradition in many cultures, from Roman to Turkish to...

What it is: Sleep isn’t something we do. Rather, it happens to us when the situation allows for it. The act of sleep itself does not...

What it is: Sleep apnea is a common condition in which breathing becomes impaired during sleep. This causes intermittent hypoxia, or a...

What it is: More than half of the population experiences insomnia from time to time. This usually occurs during periods of heightened...

What it is: Supplements are ingested vitamins, minerals, herbs, amino acids, and other extracts designed to support health. They are not...

Strengthening pelvic floor muscles is for everyone. No matter your age or gender, stronger pelvic floor muscles will benefit you. Pelvic...

What it is: We inhale about 10,000 liters of air daily throughout 20,000 to 25,000 breaths. That's around 8 million breaths per year....

What it is: Most of us think of melatonin as a sleep aid, but there is far more to it than meets the eye. It is an ancient molecule that...

What it is: A small 8-week diet and lifestyle intervention trial looked to increase the amount of methylation within the participant's...

The focus on a rich quality of life rather than just the number of years you live is being emphasized in many aspects of modern health,...

What it is: Whether we're pairing wine with dinner, socializing over beer, or indulging on the rocks at the end of a workday, alcohol is...

What it is: Just as there is no “one-size-fits-all” sleep duration, we each have a slightly different sleep schedule. This stems, in...

What it is: Getting sufficient sleep each night is essential for our health and wellbeing. Adequate sleep keeps us energized, sharp, and...

Meditation can be used to reduce stress and blood pressure, control pain and anxiety, and improve sleep and attention span. Meditation...

Our Apeiron Life Scientific Advisory Board members review each perspective post. As you enter into the final few weeks before any...

Jet lag and Social Jet lag are disruptions to the circadian rhythm, altering sleep quality and quantity. They can lead to fatigue, brain...

Our Apeiron Life Scientific Advisory Board members review each perspective post. Monitoring your Heart Rate Zones and Variability allows...

What is mindfulness? Mindfulness is a practice of training the mind by bringing attention to the present moment with a quality of...

We had a unique opportunity to catch up with Dr. Richard Willy, Assistant Professor in the School of Physical Therapy at the University...