What it is: Wearable health and fitness trackers are currently used by about 30% of people in the United States. Towards the end of the...

What it is: Type 2 Diabetes Mellitus (T2DM) is a common chronic condition that affects how the body regulates and utilizes glucose for...

What is it: Approximately 50% of individuals withdraw from an exercise program within the first six months of starting citing lack of...

What it is: The relationship between exercise and sleep is bidirectional. An improvement in one is often reflected in the other....

What it is: Sarcopenia is a term used to describe the gradual decline in muscle mass and function with age. After the age of 40 years, it...

What is it: Sauna or sauna bathing is a type of heat therapy that has long been a tradition in many cultures, from Roman to Turkish to...

What it is: Sleep isn’t something we do. Rather, it happens to us when the situation allows for it. The act of sleep itself does not...

What it is: In the 1990s, former military biochemist and current nutritionist, Karen Hurd, developed the Bean Protocol after her...

What is it: Strength training, also called resistance training, is an integral component of exercise training. Strength training, at its...

What it is: Sleep apnea is a common condition in which breathing becomes impaired during sleep. This causes intermittent hypoxia, or a...