What it is: A new interest in adaptogens has led to a renewed focus and definition of their properties. Originally in the West, they were...

What it is: A Peruvian root that has a butterscotch flavor and is part of the cruciferous family (related to cauliflower, kale, and...

What it is: A grim fungus that grows by infecting particular insect species, altering their behavior, and eventually killing them to use...

What it is: A fungus with a white beard-like appearance. A mild, succulent mushroom that, although classified as rare to find wild, is...

What it is: A solid fan-shaped fungus that comes in multiple colors, but the most commonly known is the varnished, red kidney-shaped...

What it is: A light, mild mushroom that blends well in chocolate-based items such as rice puddings or hot chocolate. Traditionally brewed...

What it is: High-Intensity Interval Training (HIIT) is an exercise training method where short bouts of maximal or near-maximal efforts...

What it is: More than half of the population experiences insomnia from time to time. This usually occurs during periods of heightened...

What it is: Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, comes from an evergreen shrub that grows in...

What it is: Dietary supplements can take many forms, such as pills, powders, liquids, or gummies, which contain various ingredients such...