Sep 28, 20201 minFor Better Sleep, Stick to a Consistent BedtimeHealthy sleeping habits are more important than most people realize. To get on track: Go to bed and wake up at the same time every day. ...
Sep 28, 20201 minThe Health Halo of the Impossible BurgerYou’ve likely seen plant-based burgers like the Impossible Burger and Beyond Meat explode in popularity. Looking and tasting like real...
Aug 13, 20201 minExercising for Better ImmunityWith the concerns around COVID-19, let's talk about how exercise can help your immune system. Here’s an overview: Moderate exercise is...
Aug 13, 20201 minHow the Mediterranean Diet Improves LongevityA recent study on the Mediterranean diet found that it supports a long life by improving the gut microbiome. Everyone in the study was...
Aug 13, 20201 min5 Habits for a Happy BrainLet’s talk about happiness. More specifically, what do the happiest people have in common and what can we learn from them? Happy people...
Aug 13, 20201 minExercise Reduces Your Desire for Fatty FoodsHere’s another reason to focus on your exercise program: it may lower your desire for high-calorie, fatty foods like fries and ice cream....
Aug 13, 20201 minTo Burn More Fat, Exercise Before BreakfastMorning exercise has many benefits: you’ll get your workout out of the way, you’ll feel energized throughout the day, and you may even...