What is it: Many people have experienced nerve pain at some point in their lives. Nerves that travel deep in our muscles can get...

What is it: When we exercise, we mostly think about how our muscles, bones, tendons, and ligaments are affected by getting stronger and...

What is it: Air pollution is a major public health concern. According to the World Health Organization (WHO), nearly all people (99%)...

What is it: Lack of time is commonly mentioned as the biggest barrier to exercise. Convenient and safe access to exercise facilities and...

What it is: Just as tomatoes were domesticated and bred to be more appealing, rapeseed was also cultivated to be the plant oil it is...

What it is: Oils are refined to increase their stability, shelf-life, smoke-point, and to neutralize flavor. Plant oils that have been...

What it is: The beginning of the year always marks a period of frenzy to construct New Year's resolutions toward healthier lifestyles....

What it is: Exercise Associated Muscle Cramping (EAMC) is painful contractions in the skeletal muscles soon after exercise....

What it is: Humans have utilized plant medicines for centuries, and many indigenous peoples still harness this ancestral wisdom. In...

What it is: Whole body vibration (WBV) training involves standing, sitting, or lying on a vibrating platform, which transmits energy...